ORDER DR. JEN'S NEW BOOK
The
Perimenopause
Reset
28 Days to Energize Your Body, Shed Weight, and Find Peace with God
What If Perimenopause Isn’t a Problem to Fix—
But A Season To Embrace
Perimenopause often arrives with chaos—brain fog, bloating, mood swings, insomnia, weight gain, and a sense of losing control over your body. But what if this transition is an invitation from God?
The Perimenopause Reset is your 28-day journey of renewal—body, mind, and spirit. Through practical education, gentle lifestyle changes, and biblical encouragement, Dr. Jen helps you reset your hormones, environment, and heart posture so you can thrive—not just survive—this season.
How To Order dr. jen's
The Perimenopause Reset
Get Your Copy From The Link Below
Click the link below to order The Perimenopause Reset and begin your 28-day journey to renewed energy, hormone balance, and peace with God.
Claim Your Free Bonus
Sign up for my newsletter to receive your Perimenopause 101 Bonus, plus ongoing encouragement, hormone education, and exclusive product updates from my clinic.
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When you share how this message impacted you, you plant seeds for other women navigating perimenopause to find truth, hope, and healing.
YOUR GIFTS
Are Waiting
For You
When you get a copy of The Perimenopause Reset, you’ll get the following:
The Perimenopause Reset 28-day Plan
The Perimenopause Reset Tracker is your daily companion to The Perimenopause Reset book. Inside this free printable, you’ll find:
- A “10 Minutes with Him” checklist for spiritual alignment
- Daily tracking for food, water, movement, and supplement
- Weekly wellness goals and Scripture-based journaling prompts
- Space to reflect, pray, and align your cycle with your lifestyle
The Perimenopause Course Preview
Be the first to get access to a special module from my newest course, The Perimenopause Reset!
What you’ll get?
One full video module from the course—so you can experience Dr. Jen’s teaching style firsthand and see how the lessons come alive beyond the page.
This is your chance to preview the course content, get a taste of the guidance waiting for you, and start moving from confusion to clarity right away.
Order your book today and enjoy instant access to your bonus module.
The Perimenopause Reset Course
28 Days to Energize Your Body, Shed Weight, and Find Peace with God
The Perimenopause Reset Course is a step-by-step, faith-based program designed to help you move from confusion and exhaustion to clarity and renewal during perimenopause. Through video lessons, practical strategies, and biblical encouragement, Dr. Jen walks with you as you stabilize hormones, restore energy, and find peace in God’s design for your body. Instead of guessing your way through this season, you’ll gain a clear roadmap rooted in science and Scripture—so you can thrive physically, emotionally, and spiritually. With lifetime access, you’ll always have the tools you need to navigate this transition with confidence and hope.
What You Will Learn From The Book
How to Embrace This Season Without Shame, Fear, or Confusion
Perimenopause isn’t a punishment—it’s a sacred transition. You’ll learn how to navigate the emotional, spiritual, and physical changes with faith, confidence, and grace. It’s not just a reset. It’s a reclamation.
How to Recognize the Hidden Signs of Hormone Imbalance
You’ll uncover the overlooked symptoms of perimenopause—like blood sugar swings, anxiety flares, and sleep disruption—and learn how they’re connected to estrogen, progesterone, and cortisol shifts. You’ll walk away with clarity on what’s happening and why it matters.
A Christ-Centered Framework for Rebuilding Your Health
Instead of guessing or Googling, you’ll follow a biblically grounded, root-cause approach that helps you care for your body as a temple. From detox to nutrition to nervous system support, you’ll get practical tools to align your healing journey with God’s design.
Daily Rhythms That Nourish Hormones and Soul
This book goes beyond protocols—it teaches you how to weave healing habits into your day. You’ll learn how to structure your mornings, meals, and movement in a way that brings hormonal balance and spiritual peace.
WHAT EXPERTS ARE SAYING ABOUT THE BOOK
Dr. Jenny Pfleghaar brings together the best of integrative medicine and unwavering
faith to guide women through the often-overlooked journey of perimenopause. Her book
is a compassionate, evidence-based, and spiritually nourishing guide that empowers
women to heal at the root and reclaim vibrant hormonal health.
Dr. Jill Carnahan, MD
Medical Director, Flatiron Functional Medicine
The Perimenopause Reset is the empowering, faith-rooted guide I wish every woman
had during midlife. Dr. Pfleghaar beautifully combines science, integrative medicine,
and spiritual support to help women address the root causes of perimenopausal
symptoms, and not just survive this season, but truly thrive. Her compassionate,
practical approach will leave you feeling informed, inspired, and seen.
Izabella Wentz, PharmD
Author of Hashimoto's Protocol
As an integrative pediatrician, I’ve witnessed how perimenopause can catch mothers
completely off guard – draining our energy, stealing our sleep, and shifting our very
sense of self. In The Perimenopause Reset, Dr. Jen Pfllegaar delivers exactly what
women need: a compassionate, faith-based, science-backed guide to reclaiming our
bodies and our joy. This isn’t just a book – it’s a blueprint for transformation, empowering
women to thrive through perimenopause and change the trajectory of their health for
decades to come.
Dr. Elisa Song,
Integrative Pediatrician and Bestselling Author of Healthy Kids, Happy Kids
BEFORE YOU GO... GRAB YOUR BONUS BELOW
Perimenopause 101
Perimenopause 101 offers a clear, faith-centered overview of what’s really happening in your body during this season. Inside, you’ll discover:
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What perimenopause actually is (and why it’s often misunderstood)
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The most common hormonal shifts and symptoms—and how to recognize them
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Root causes that are rarely addressed in traditional care
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Hope-filled next steps to begin restoring balance—physically, emotionally, and spiritually
This isn’t just another hormone checklist. It’s a lifeline rooted in truth, designed to help you take the first steps toward clarity, healing, and peace.
About The
Author
Dr. Jen Pfleghaar, DO, ABOIM
Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God’s design.
Diagnosed with Hashimoto’s, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine.
Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens.
Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy.
© Copyright 2025 Dr. Jen Pfleghaar. All rights reserved.